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Articles for Parents

Explore HPB's articles for parents on nutrition, physical activity, mental wellness, and sleep to help raise healthy children.

Last updated on 4 August 2026

Dear Parents,

HPB has launched a series of educational articles for parents, which include topics such as nutrition, physical activity, mental wellness and even sleep!

These articles are specifically curated to guide parents on healthy tricks and teats to guide them in their daily activities with their children.

Education articles for parents

This image is an infographic from Singapore's Health Promotion Board titled "Modern Parent," offering advice and online resources to help parents support their children during transitions to primary or secondary school.

Managing Transition

This image is an educational infographic from Singapore's Health Promotion Board titled "Modern Parent," offering tips and resources to help parents ensure their child gets the recommended 9 to 10 hours of sleep daily.

Sleep

This image is an educational infographic from Singapore's Health Promotion Board titled "Modern Parent," offering tips and resources to help parents provide healthy, delicious snacks for their children.

Guilt Free

This image is an educational infographic from Singapore's Health Promotion Board titled "Modern Parent," offering tips and resources to help parents reduce high-calorie sugary drinks and choose healthier beverage alternatives for their children.

Sugar